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2018-19 Fall/Winter Practice Schedule

Our complete, (and printer friendly), YCF practice schedule for all YCF sites is available HERE! (Updated 1-23-19)


Upcoming No Practice Days

Whenever practice is cancelled at any of our YMCA family centers, swimmers may always opt to attend their group’s practice at any other YCF Swimming site for that day.


  • The Frank DeLuca YMCA pool will be closed due to some unavoidable maintenance work scheduled for February. Due to this maintenance work, the pool is going to be down from Friday, February 15th thru Sunday, February 24th. Please CLICK HERE to view practice options during the days that the pool is closed. Practice will resume at the pool on Monday, February 25th.


  • There is currently no practice being held at the J. Douglas Williams YMCA pool until further notice (beginning January 30th) due to the pool heater not functioning. Swimmers are welcome to practice at any YCF location of their choice during this time. Please contact the YCF Swim Team Office by Thursday, February 7th at if you do not plan to take your swimmer to practice at another YCF site.


  • There will be no swim practice held at the Lake Nona YMCA pool beginning January 7th thru mid February due to pool renovations. Swimmers are invited to practice at the Rosen YMCA Aquatic Center with their practice group during this time frame. Please see the YCF practice schedule above for practice days/times.
  • Dryland will be held at the Lake Nona YMCA on Tuesday and Thursday each week from 5:00pm – 6:00pm.